Autumn Marler, Licensed Professional Counselor Associate

I understand the courage it takes to reach out and ask for help. I know from personal experience how anxiety, trauma, despair, or shame can trap us in the same old patterns, relationships, and conflicts. I understand it sometimes feels like nothing will ever change. Or perhaps that change is happening too fast! It can be overwhelming.

We don’t do it alone. I am here to help. And you know what? I love it.

Christo Brehm, M.A., Professional Counselor Associate

Are you looking for a fresh approach to therapy that starts with honoring the innate wisdom of your body, mind, and spirit? Are you curious about mindful, contemplative, and body-based (somatic) therapies that restore balance and open up a deeper connection in your life?

Shannon Rice, M.A., Licensed Professional Counselor

Starting the journey of therapy to explore your inner world takes great courage. It is not easy to lean into places that hurt or feel shaky. If you experience anxiety, depression, have a difficult time trusting others or yourself, or feel frozen and shutdown, it is my honor to help expand your sense of safety and wellbeing in the world. I believe that Somatic Experiencing is the perfect remedy due to its gentle, approachable, and highly effective nature.