Reawaken your body’s wisdom
If you’ve been challenged with anxiety, depression or stress or trauma response for more than six months, you may fear that things will never get better and tell yourself to “just settle for less.”
Perhaps you’ve tried therapy before and appreciated the support and insights you gained. Yet that feeling remains, that something still feels “off.” You still find it hard to do the things you enjoy. You find yourself procrastinating on things that matter to you.
Perhaps you’re experiencing these common problems:
- Doubting yourself
- Feeling isolated and anxious
- Having a hard time sleeping
- Feel tense and stressed
- You’re probably someone who’s successful and creative, but you don’t feel it.
Dr. Peter Levine, founder of Somatic Experiencing®, has made ground-breaking discoveries over the last 45 years that help people experience lasting resilience and ease.
Many people find Somatic Experiencing® to be a gentle approach that helps them feel better and get better. Learn more about how Somatic Experiencing® works in some of the articles I’ve written on the blog link.
Somatic Experiencing® (SE) uses the body’s innate intelligence to relieve and resolve the symptoms of anxiety, depression and fear. Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease.
Because we work in the here and now, Somatic Experiencing® can be especially helpful if you have experienced long-term challenges in childhood. You might be pleasantly surprised to discover that you are not “broken.” Your body is simply trying to solve a different problem. And with the kind of skill skilled support that you will enjoy with Somatic Experiencing®, you’re able to return to a natural state of balance and health.