Autumn Marler, Licensed Professional Counselor Associate
Would you like to experience greater ease, clarity, and connection in your life?
Find a better way than just managing anxiety and depression, and learn how to complete and release these challenges states?
Are you interested in knowing yourself better and feeling more confident?
I use mindfulness-based therapy and Somatic Experiencing® to help you regain your balance and flow in your life, so that anxiety and depression don’t run the show.
Often my clients come into therapy feeling that they want a more satisfying life with less struggle. You might be struggling with anxiety and symptoms such as restlessness, insomnia and stress. Or maybe your system pulls to the opposite direction and you are feeling shut down, numb, depressed or hopeless.
Whether you feel amped up or shut down, it can be confusing and frustrating to be experiencing physical and emotional sensations that feel either out of context or exaggerated.
But what if . . . our bodies are not undermining us but rather giving us clues of what needs attention?
All of us have inherent wisdom, resiliency, and warmth. However, if you have had experiences that overwhelm your body’s capacity to cope, your body develops adaptations in an attempt to keep you safe. It is these adaptations that need understanding and completion.
Because they are below the level of conscious awareness and stored in the body, we can use Somatic Experiencing® restore more ease and flow, to replace the tension and stress.